Extreme Heat Safety TIPS   

(Liberty, NY) - Sullivan County Public Health is issuing the following Extreme Heat Safety TIPS as dangerous heat waves continue to affect much of NYS this week.

In a heat wave, keeping your cool will keep you healthy. Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. Elderly residents, children and those with chronic medical conditions such as cardiopulmonary conditions, high blood pressure and residents with mental illness are at increased risk for heat exhaustion, heat stroke and heat cramps.

Extreme Heat Safety TIPS:

Drink plenty of water; even if you do not feel thirsty. Avoid drinks with caffeine. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention should consult a doctor before increasing liquid intake.

Never leave children or pets alone in closed vehicles.
Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
Check on your animals frequently to ensure that they are not suffering from the heat.
Go to a designated public shelter if your home loses power during periods of extreme heat. Stay on the lowest floor out of the sunshine if air conditioning is not available.
Check the weather/listen to NOAA Weather Radio for critical updates from the National Weather Service (NWS).
Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.
Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Avoid dark colors because they absorb the sun’s rays.
Protect face and head by wearing sunblock and a wide-brimmed hat.
Postpone outdoor games and activities.
Stay indoors as much as possible and limit exposure to the sun.

For further information go to:

Centers for Disease Control and Prevention. Extreme Heat. Available at: http://www.cdc.gov/disasters/extremeheat/index.html

https://www.ready.gov/heat  

New York State Department of Health. Cooling Centers. Available at: http://www.health.ny.gov/environmental/weather/cooling/

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